Food is fuel. Movement burns that fuel. For millions of years, the simple answer to a thin, healthy, & beautiful body was a very simple formula: Eat less, move more!

In today's world, food is plentiful & movement (at least physically demanding movement), is vastly unnecessary. Our ancestors were primarily hunter/gatherers. This means they had to work much, much harder for far less food than we have at click of a button today. Seriously, we don't even have to drive to the drive through to get our fast food. There's literally an app for that!

But here's what's really crazy. That's not even the biggest problem, attacking your ability to feel, function, & look your best. Want to know what is?

It's actually the hormones that are added to your food, & the hormones that are inhibited or attacked in your body's natural chemistry, by the mass production of food & other products that have become a central part of our everyday lives in just the last several decades.

Literally in just the last 3 decades, we've seen a radical transformation in how our food is processed, & how people eat, especially in America.

Products like chicken are pumped full of hormones like estrogen, to help chickens grow bigger, juicier, & more profitable for the companies producing every bite of chicken you can find, short of raising your own chickens at home. Other meats are no exception to hormone tampering.

These hormones are basically good & necessary, but only when properly balanced. When you consider that our meat is now high in estrogen and low in hormones like testosterone, it doesn't help that all our plant foods are sprayed with chemicals that further inhibit your natural production of testosterone & other balancing hormones.

But that's just the start of the challenges you face today...